Women in golf- what we see

The world has always been a male led society where males since the beginning have taken top spots until recently. After several feminist protests and fight for the rights of the women, females have been given equal importance and stature. However, the progress is slow as we still see males leading the new fields.

Even as we all talk about women empowerment and encourage women to participate in various activities, it does come as a rude shock that the women themselves sometimes back off and do not come to face the challenge. Well, similar status is of the participation of women in sports. Be it any sports like soccer, cricket or golf, the women tournaments did not usually get much publicity or interest of the audience. Only in the recent years has this scenario changed to a great extent.

The PGA or the Professional Golfers’ Association of America is trying to change this current trend for the better as it has taken an initiative of launching a campaign in order to rake in more number of women into golf. With the proportion of women players being as small as one fifth, it is really demanding a change in the present condition. Sandy Cross is one of the women who have been given charge and such people are trying to encourage the women to get into golf by providing training and specialized tips.

On interviewing some of the women who have had a golfing background or connection in the family, it has been observed that even though the women had access to the clubs and greens for practising or trying out the game, they never did because that just seemed absurd to them. “We never thought we could play golf. I personally never was interested in it as I always used to think that this game was more of my father’s and his friends’ and not mine. So I occasionally used to keep their clubs but then I was too busy being a teenager- never thought of doing something one normally doesn’t see happening around in the friend circle.” said one of the interviewee.

“What is the need to play it professionally?”, asked another one of the ladies who has been playing golf since three years with friends. “ I used to see some of the guys showing off their class with the golf clubs and I thought this was pretty cool. I secretly bought the clubs, shopped some courses online and started playing around. The occasional fun and cocktails with friends accompanied by a game of golf makes the day for me!”.

Of course, there is no need to appear in professional tournaments but the trend of women getting into golf needs to be changed rapidly as in more and more number of women should be encouraged to play. The sport requires not power, but finesse and golf being a social game, does call for women to show their elegance in sports. With the increasing number of womens golf sites, it has become easier for the women to apply for course and start playing the game.

4 Great Questions You Can Ask from the Managers of Your Prospective Fitness Centers
Are you searching for a top fitness plr center to help you with your weight loss program? You most probably wish to enroll in a fitness center that is located near your workplace or home so that you can easily get there. You most definitely want to choose a fitness center that offers the most excellent services at the best rates. Also, you certainly prefer to go to a fitness center that has all the best equipment and excellent amenities. Moreover, you absolutely want the kind of fitness center that knows exactly how to meet the expectations of its clients. The good news is that you can actually find the kind of fitness center that you are looking for if you try to search very carefully. One way to do it is to visit some fitness centers and interview their managers. Here are some great questions that you can use for the interview.

When was this fitness center built?
The history of any company or business is actually very important particularly if you want a company that can provide you with much better services at the best possible rates. More often than not, long-time companies have many years of experience. Through their experience they have become more capable of providing better services or products to their clients. The same is true for a fitness center that has served many clients for many years. What’s more, you can rest assured that your expectations will be met to your utmost satisfaction.

What are your rates?
Fitness centers differ in their programs, services and prices. Some fitness centers are really expensive since they have all the amenities needed by their clients. They also have complete and up-to-date equipment. On the other hand, other fitness centers ask only for a low rate since they only offer very limited programs, services, amenities and equipment to their clients. You must therefore find out about this early on.

What are your amenities and equipment?
You must also check out their amenities and equipment. Some fitness centers have very limited amenities and equipment but many clients. You most definitely want to use any equipment any time you wish and do not want to waste your time waiting for your turn to use some equipment. Therefore, it is wise to observe the clients in a certain fitness center before you choose that particular fitness center.

Do you have any references to show?
The feedbacks of their references are quite important, so do not hesitate to ask for some of their references. You will have an idea whether a particular fitness center provides excellent services or not by simply asking a few of its references. Also, the best fitness centers are actually more than willing to give you a list of their references since they believe they will get a good feedback. They take pride in the services they offer and try to improve those services even more to the utmost satisfaction of their clients every now and then.

Tips for Picking Which Games to Bet on When College Football Betting

There are generally two options when you are thinking about gambling on college football, either you can gamble on the most prominent game that is an apple of everyone’s eye or you can go for some low profile games which are not getting people’s attention. Whatever the decision you make, there are merits and demerits for both options. Here are four benefits of each option, take a look;

High Profile Public Games
Higher gambling volume implies that the line is more probably the exact-though it could be hard to have a feeling of how solid the line is, if you haven’t done as much arrangements for a football game as you should. If you hold up until the closer time to make your pick in a more public game, where you can be certain that the line has been acclimated to it, at a sound, reasonable level, that means that you won’t get a shot of any huge worth, but you aren’t going to lose as well.
When a college football game is being highly promoted and people are expecting from it, there is usually only one team that pulls the gambling activity. If you think that this is one sided and public is judging wrong, it might be your best chance on gambling the underdog.

There are many tips that make handicapping simpler, like; more consideration is paid to the higher profile NCAA football games, that shows that each and every action of them will be covered by the media, the coaching staff, the players, the transactions, the rosters and any changes that have been made. The more information you have, the easier to assess the game. And there are hardly any chances that you will miss any development that could influence the results.

Most of all, making a bet is fun, for many of NCAA football bettors, gambling are all about having fun and collecting memories. Betting on the games, also gives you the chance to watch and enjoy the games and if you win, you have something to boast about. Sports bettors usually overlook the fun aspect, yet having some good times is something to be thankful for, and there is nothing wrong in it.

The More Obscure Games

Less open activity can make lines move slower and can permit you a superior shot of getting a quality packed price. Many of the sports gamblers have real jobs so they are not always available and prepared to jump when the line turns out. This is only a dream to bet on a line before the hard cash hits it. It is possible for people to get a line before the value has vanished only, when the betting volumes are lower and the books cannot adjust the lines as quick because they have less to lose.

To form an opinion or an insight is more profitable than searching for information, because information is not easily available. The media covers everything about high profile college football game even if Terrelle Pryor coughs, you will know it. But in a low profile game, it is hard to find information that can actually affect the results of the game. So, many of the bettors make their bets without having necessary information. And you can be prominent as a college football handicapper.

If you can retrieve that information which most of the bettors don’t have.

In a high profile game, when a change is made, the line adjusts and responds quickly but it is otherwise in obscure game. The line takes time to react thus you get the advantage to get in at desired price.
When a game is hyped, the worse thing that can happen easily, when the bettors have decided and made choices but then some news forced them to preview their decisions. But in a low profile game it is easy to make decision and then stand firm on it.

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Protein Powder Uses

Protein powders provide an excellent supplement for people who need that extra boost before, during, or after workouts. However, they also serve other purposes, such as to aid the recovery process, to help you gain nutrients, and to help kids to grow. A top protein powder choice really comes down to what your goals are. Some proteins, such as those derived from soy or whey, are used for injury recovery and muscle building properties. Others are used as a dietary supplement. Let’s take a look at the ways you can use protein powder.

Breakfast time is one of the toughest times to stick to a good diet. You might find yourself going through the drive-through window when you should be making something healthy to eat at home. Studies show that when people skip breakfast, they set themselves up for failure during the day. Try using a protein powder supplement in the form of a breakfast shake. This shake will not take very long to make, and it will enable you to drink it quickly. You can even take it with you so that you are not late for work or school. A breakfast can still be nutritious, even if it is a quick one.

Perhaps one of the most important ways that people use protein, is to help them after a workout. There are a couple of main reasons why this is a common practice. For one, added protein is great for building muscle. It helps your muscles to regenerate much more quickly, thus making them bigger over time. Another reason why it is important to use it after a workout, is because it aids in the recovery process. When your arms and legs are sore from tough work, you need something that will help you to bounce back much more quickly. Sore muscles should not prevent you from working out again.

There are some kids who do not grow as quickly as they should, and protein powders provide a great way for them to catch up with the rest of their friends. While these powders are not a miracle cure, they do promote muscle growth in growing teens. Encourage your son or daughter to workout and play sports while using these powders. This will help them to see positive changes in their body more quickly. Kids who have nutrient deficiencies stand to benefit greatly from a diet plan which incorporates a quality protein base. Research the best options for the proteins that work.

Sports injuries have the potential to cause major problems if they are not dealt with properly. in fact, they keep people from participating in their favorite activities if they are left alone. Many athletes complain that sports injuries hamper them because of how long it takes to feel better. Protein promotes muscle growth in the effected areas so that you do not have to worry about making progress all on your own. Talk to your doctor to find out if your specific injury recovery time can be cut in half through the use of a good protein.

Maximize Your Time In The Gym

It’s not merely enough to just go inside a gym and then make use of free weights and machines to have physical changes. If you really want to maximize your time when you work-out, you should have the right mindset, knowledge when it comes to workout efficiency and effectiveness, and also a strategy for nutrition. That’s because you would not be able to change the way your body responds to stressful stimuli when you do not have the will for improvement. When you don’t know how to do exercises properly and when you can’t challenge your musculoskeletal system enough, you would not have positive results. Since working out means subjecting your system to stress, you need to make it recover. That means you have to do something about your nutrition before and after you exercise. When you take the aforementioned things seriously, it would be possible for you to get your desired physique as soon as you can. For some strategies that you could utilize, please continue with the things that are mentioned under.

Do something about your mindset first, before you hit the gym. Try to think only of positive outcomes and leave all negativities behind you. If ever you’d feel discouraged, you should think about the rewards that you’ll possibly have when you keep doing physical activities and when you reach your goals. Concentrate on the things that you can do. It’s unproductive to dwell on failures. Instead of feeling disappointed, you should be challenged and just try harder next time. Be patient when you exercise inside the gym and focus on your objectives. Many professional bodybuilders have taken much of their time to work on individual parts of their body so you just have to enjoy each and every time you go on your workout. If you have to, play some music. It’s important that you don’t feel forced to do things.


To make the most out of your time when you visit the gym, you should have an exercise routine ready. Don’t just select random workout plans. Go for something that’s really fit for your body. For example, try to read these old school new body reviews read these old school new body reviews; to have guides that could give you assistance. Do physical activities that you can take on and select only those that would not let you cheat. When you do exercise techniques, you should be mindful of the repetitions and the sets that you’re doing. Also, you should observe proper posture and execution. That’s so you would not end up damaging your musculoskeletal system and enhance the way your extremities and even your whole body.

To prevent injuries and help yourself recover for your body to become resilient, strong, and developed, you should bring along something for hydration, nutrition and hygiene. Bring along water, a bit of food and some towels plus extra clothes. Support yourself in any way you can when you do physical activities and you’ll surely get the physique that you desire in no time. Also, you don’t have to exercise alone. You can do physical activities with the help of someone to make sure that you’re doing the right thing and to make sure that you’re safe.

Cape Town Tandem Paragliding At Its Best

Cape Town Tandem Paragliding is at its best this time of year. The wind patterns are perfect and the temperature ideal for extended periods of flight, and viewing of whales and beaches is prime.

Ocean Paragliding

With Icarus Paragliding, you can take off with an experienced pilot at the helm and glide out over the ocean, viewing whales and porpoises from, literally, a birds’ eye view, Without the metal cage of an airplane restricting your view and proximity, you can see the whales even before they breach, their shadowy forms beneath the surface of the water presenting a mysterious and exciting silhouette.

You can glide silently over Hermanus, observing sea life as never before, with nothing but the sound of the wind blowing across the glider wing.

Inland Paragliding

If you wish, your pilot can take you inland paragliding. Launch from Lions Head to enjoy the beautiful beaches of the Sea Point Promenade. Revel in the scent of salty air and sea breezes while you fly silently over the most beautiful beaches in New Zealand.

Cape Town Tandem Paragliding

All instructors and pilots at Icarus Paragliding are certified by the South African Association of Paragliding. This means that they are skilled and practiced in their field, carefully performing safety checks of both equipment and abilities before they launch.

What is Tandem Paragliding?

Cape Town tandem paragliding is the experience of flying with an experienced pilot using a glider. While the paraglider may look like nothing more than a parachute, it is actually a wing.

The construction of the paraglider is more complex than that of a parachute. The parachute is designed to catch air and slow the decent of the jumper. A paraglider, on the other hand, is made of a series of fabric cells interlinked with each other. These cells inflate, creating the iconic shape of the flying wing. It is a non-rigid structure from which a harness hangs, holding the pilot,

A paraglider wing and the harness can be folded and packed for transport, usually in a rucksack or suitcase. A series of vents in the leading edge of the wing capture passing air, maintaining the wing’s shape.

With tandem paragliding, the passenger and pilot are both connected to the wing with a harness. The pilot controls the wing, keeping it aloft and handling takeoffs and landings. When desired, the pilot can turn control of the wing over to the passenger.

Length of Flights

Since the paraglider is technically an aircraft, it can be expected to endure lengthy flights, although most tandem flights are less than 2 hours. A paragliding experience can last for many hours and cover hundreds of miles, with a skilled pilot. However, in most cases, tandem paragliding experiences last about one hour. It is based on the conditions and on the desires of the customer and the pilot.

Cape Town tandem paragliding is available at Icarus Paragliding.

Muscle Building Mistakes

You’ve put in lots of sweat, lots of hard work. All that you want is to gain muscle. Yet it seems that no matter what you do or how hard you try, that just isn’t happening. What do you do? There is no doubt that this is very frustrating. Chances are good that you are making muscle building mistakes which is preventing you from accomplishing your goal. Let’s examine some of the muscle building mistakes that you could be making.

One mistake is that you are doing the same kind of reps. Once the body becomes accustomed to doing something, no matter what that is, the benefits stop. So, to avoid this kind of burnout, it is essential that you switch things up on a regular basis. There are so many exercises that you can perform that will assist in building muscle. Put a variety of these exercises into your life and you will see the changes in no time at all.

Another mistake is doing too much cardio. Yes, it is good that you work on your cardio, but it should be limited. Work on your cardio only a couple of times per week. All of the other workout should focus upon muscle growth exercises.

You must work out on a regular basis. If you are not consistent with your workouts, how can you expect any benefit to come your way? You must train and you must train hard. It can become tiring, but the end results are very much worth it in the end. Good things come to those who work hard. Keep that in mind.

Another mistake is not changing the diet. It would be nice to be able to eat what you want, work out, and still get results. However, this is not the case and is not what will happen. You must be committed to muscle growth. You must make changes to your diet. To build muscle you need to have more calories. Increase the calories that you consume each day. Consider adding a special supplement to the diet. And also make sure that you are drinking plenty of water. Water does so much for the body, keeping you healthy while also promoting muscle growth. Use that information to your best.

Take a look at the many different Quest Bars reviews available online. While still a relatively new product on the market, these delicious and nutritious bars are an excellent source of protein and can help you build muscles in a quick amount of time. There are many reviews out there, and many satisfied users of the bars. Why miss out on the chance to enjoy a great snack and love the foods that you are eating, all while getting the benefit of building muscle?
When you can avoid these muscle building mistakes you can be sure that you are able to quickly and efficiently gain the muscles that you want. Put this information to good use for your workout needs and daily lifestyle.

5 Important Questions You Should Ask Personal Trainers During the Interview

Do you think you need a personal trainer? Do you wish to hire only the best personal trainer in your area? Do you want to receive the best training from the best trainer? You can actually find what you are looking for if you search very carefully. If your friends or co-workers know some good personal trainers, they will be glad to recommend them to you as well. You can also surf the internet for more information. As soon as you have found several reputable personal trainers, you are now ready to interview them to choose the best among them. Here are some of the most important questions you can use while interviewing them:

What is your reason for setting up your own business?

It is important to know whether they are really serious about their work or not. One way to determine if they are committed to their work or not is to ask them about their purpose for Starting a personal training business. As you listen to them speak, you will also discover if they really want to genuinely help their clients and not solely because they can earn money from the business.

When did you start working as a personal trainer?

It is always a good idea to hire experienced personal trainers since they must have known a lot of techniques and programs through their years of experience. You can rest assured that they already have the skill and ability to know the kind of program that will work more effectively for you. Thus, you are confident that you will mostly benefit from them and that you will reap good results after your program.

Could you give me a list of some of your references?

They understand that you just want to be sure about their expertise and also want to know how they worked in the past, so they will be glad to show you some of their references. In fact, they will even show their references to you even before you ask them to. You must also talk to their references and ask relevant questions about their training and programs as well as their rapport with their clients.

May I see some samples of your work?

They usually take pride in their work and will be glad to show you the results of the many programs and trainings they have handled. On their websites you should see many “before and after” pictures showing the many clients they have successfully worked with. Reputable personal trainers will also include some video testimonials of their current and past clients. You can learn about the personal trainers and their programs from their clients’ testimonials as well.

Are you an active member of an organization or association related to your field?
Reputable personal trainers are often members of popular fitness organizations or associations. It is a plus factor if they are members of some organizations or associations since as members they strictly observe some ethical standards and perform their work with integrity and professionalism.

Learn About The Benefits Of Doing Squats Regularly!

Unless you don’t have internet, don’t read magazines or don’t have friends who do so, it is okay if you don’t know what “Squat Challenge” is. But for those who heard of it, or heard it here for the first time, this kind of exercise is one of the healthiest ones and if you continue reading, you will see how much doing this workout can benefit your body. If we would ask people what is the main reason for doing squats, the answer would be to make our muscles stronger, and that is true. But, a squat is one of the most vital exercises that can help multiple muscles in our body. This workout is one of the main ones in strength trainings.

Besides boosting muscles in butt and legs, it also helps our thighs muscles. Hips are also included in this, but they can also change the way we do this exercise, because their size depends from person to person. Squat is great for people who care about their buttocks. This is one of the best exercises for them and that can be your motivation too in this challenge. Also, every sportsman must do this exercise often because it not only makes our bones stronger, but also our ligaments which are crucial and usually we tear them while playing sport competitively.

The lower back, the upper back, and much more are also included and doing squat is a great way to workout and that is the main reason why squat is so good for boosting your strength. So, after reading to all of this, you should see how good it is to work out this way. This challenge is best known as the healthiest one. “Squat Challenge” as itself, was made because it’s the best one to see great results after it is over. Not only that you will boost your strength, but you will also be much more mobile than before. This is great exercise for people who are used to sitting on a job, or even for students that are used to sitting in a class, and also learning a lot at home. This is great way to see what you are able to do, and to continue workout ever after the challenge is done. Squat challenge is also about living a healthy life, eating properly, doing a warm-up before any exercise you begin, properly breathing and doing them in a right way. These things can be crucial and we need to follow the tips from coach or mentor so that we can avoid injury and also to get better result at the end.

By doing this challenge not only that you will get in a better shape, but also your friends will be surprised when they see how much you changed in a better way. That is why this challenge is popular after all, because of the results that will wanna make you keep exercising even after you finish the challenge.

Basic Tips And Tricks To Improve Your Basketball Skills

New players in basketball especially the kids and teens may still be confused when it comes to playing basketball. So the get inclined to this kind of game training sessions are done to help them know and learn the basics of basketball drills. Well, it doesn’t also mean that kids or teens may learn the drills but you can as well or you can learn it to teach your kids how to play http://www.basketball-drills-and-plays.com/ – basketball drills. So now, here are the basic tips and tricks to improve your basketball skills.

It is essential that you start to learn how to handle the ball and this is called ballhandling. Just by using your fingertips, you need to hold the ball lightly without letting your palms having contact with the ball. It’s not a problem even if you hands are small but as long as you know the technique then you can easily manipulate the ball with your hands.

The next step is to practice dribbling. As you handle the ball, dribble it up and down. Practice the dribbling technique while in a stationary stance. After the stationary dribbles, try to dribble while walking or running. This way, you’ll be able to control the ball while you are in motion. Other websites techniques you can practice are: 2 ball dribbles, tight chair dribbles, sideline dribbling skills and many more.

As a beginner, you also need to practice passing drills. This is crucial technique since you need to pass the ball to your teammates without having your opponent steal the ball. You can practice the chest pass, side pass, and overhead pass or bounce pass. These passing methods must be practiced along with your teammates.

It is also important to practice the offensive and defensive drills. Well, in the defensive stance, you need to learn how to guard your teammate. You should be agile while in the defense mode and you should train using the abilities of your footwork. In the offensive mode, you should also train your feet to be agile and be fast in rebounding, filling the lanes and the break-down drills. It is a must that you prepare yourself from being in the defense mode to the offensive mode to help your team win the game.

The most important this website you need to practice is the shooting technique. There are so many ways on how you can shoot the ball in the ring. You can do a layup shoot, hook shot, dribble shoot or fade-away shoot. You can practice the shooting drill with your teammates and as a beginner; you can start the air-ball shooting drill, shooting from the 3 point lane or from the free throw lane. You can also practice shooting while in the defensive mode and you can even try the slam dunk. But remember, begin from the basic shooting techniques to let you learn how you handle the ball while shooting. It can be in the wrist but you also need to aim well.

Remember, be familiar with the game, you can watch basketball games on TV or you can watch other players work their way to shooting the ball. Learn the tricks but you also need to practice. This way, you’ll be able to play basketball easy.