It is no secret that a lot of men would like to have big, muscular-looking and strong arms. Not only does this signify that a person is indeed stronger than your average Joe but at the same time it is a look that is considered to be universally sexy and attractive.
Just like building muscle on other parts of the body, achieving strong and shapely arms is no easy task. Simple as the arms may look like, it is comprised of a number of muscle groups that you will need to exercise thoroughly in order for you to get the arm size and look that you want.
A mistake that a lot of people make is that they only focus on exercising their biceps. This initial focus on the biceps part of the arms is quite expected; it is the more visible muscle group of the arm especially when an individual flexes this part of the body. However, there is a much bigger muscle group in the arms that a lot of people tend to neglect, and is one of the main reasons why these people cannot achieve the strong and shapely arms that they are after.
The triceps take up almost 2/3 of the arms’ mass. This means that if you get to exercises your biceps thoroughly, you are much closer to the muscular arms that you are so intent on having.
There are a lot of tricep exercises that you can do, and below are some of the simpler yet more popular exercises that you can do today.
One of the basic exercises that a lot of people do is the push up. This is a great compound exercise that not only builds your chest but also your arm muscles. An individual usually does a push up with his or her arms in line with the shoulders. While great for chest muscles as well as the biceps, this form does not do much to hit the triceps. This can be remedied however by putting your hands under your chest when starting the push up position. This slight change in form will work the triceps more than a conventional push up does.
Another exercise that you will want to try doing is the dip. In the gym, there are machines and fixtures which are designed for doing this exercise but at home, you can do this with just a heavy and wide stool or bench. Place your palms on the bench or stool with your fingers facing in the direction that you are facing. Lower your body, extending your feet and putting your weight on your heel. Once you are in position start to lower your body until your arms reach a 90-degree angle and then push your body up again to go back to the starting position. This is a very effective exercise that really targets the triceps and should help it grow in strength and in mass.
There are more varieties of tricep exercises with different degrees of difficulty and complexity. To learn about them, visit http://www.muscleonthedouble.com/ – best tricep exercises for more detailed information.